#health

10 posts

Fixing Forward Head Posture: What Actually Worked

An honest 6-month scorecard of everything I tried after getting diagnosed with forward head posture

A realistic review after spending $400 on a motorized standing desk and using it for three months

No gear, no gym, just bodyweight exercises for 6 months. Here's my honest review.

I wore an Oura Ring, Galaxy Watch, and Withings mat simultaneously for 3 months. Here's what I found.

Going from four cups a day to zero — a two-week journal