라이프

15 posts

6 Months of Home Workouts With Zero Equipment

No gear, no gym, just bodyweight exercises for 6 months. Here's my honest review.

Left Friday after work, back Sunday night. A weekend solo trip to Osaka on impulse.

I wore an Oura Ring, Galaxy Watch, and Withings mat simultaneously for 3 months. Here's what I found.

Fewer things, more productivity — half true, half wishful thinking

Ten minutes of daily writing for six months — here's what shifted